NOTÍCIAS

Sorocaba registra 86.537 casos da Covid-19, 83.668 recuperados e 2.856 óbitos – Agência de Notícias

A Prefeitura de Sorocaba, por meio da Secretaria da Saúde (SES), registrou aumento do número de recuperados da Covid-19 nesta sexta-feira (3), chegando ao total de 83.668. Já, os casos confirmados com a doença passaram de 86.534 para 86.537 na cidade. Os óbitos confirmados aumentaram para 2.856. A taxa de letalidade no município é de 3,3%, abaixo da taxa estadual, que é de 3,5%, e acima da taxa nacional, que se encontra em 2,8%.

Sorocaba recebeu a notificação de mais três casos confirmados da Covid-19, quatro recuperados e um óbito, este ocorrido no dia 2 de dezembro, mas informado pelo hospital à Vigilância Epidemiológica e computado no dia de hoje (3 de dezembro). Do total de confirmados, seis estão internados (seis em UTI) e o total de pessoas em recuperação (isolamento domiciliar) é sete.

A cidade teve queda no número de pessoas com suspeita de contaminação pelo coronavírus e que aguardam resultados de 191 para 134. Entre os suspeitos, 19 estão internados em hospitais da cidade, sendo seis em UTI. Não há óbitos em investigação. O número de descartados por resultados negativos da doença aumentou para 174.983.

Taxa de ocupação dos leitos Covid

No censo diário de leitos da Covid-19 desta sexta-feira (3), no Hospital Estadual Adib Jatene, os 10 leitos de UTI Covid (Unidade de Terapia Intensiva) encontram-se 20% ocupados. Outro hospital de esfera estadual, o Conjunto Hospitalar de Sorocaba (CHS), possui quatro leitos de UTI Covid ocupados, dos 10 disponibilizados. O único leito clínico Covid deste hospital está ocupado. Já, o único leito de UTI infantil Covid está sem paciente.

Dos hospitais contratualizados pela Prefeitura de Sorocaba para oferecer leitos Covid, a Santa Casa está com 80% de ocupação nos leitos clínicos Covid. Ou seja, dos 10 existentes, oito possuem pacientes. A ocupação de UTI Covid da Santa Casa é de 50%, o que representa dez leitos ocupados dos 20 contratados. Dos seis leitos clínicos Covid do GPACI, cinco estão ocupados.

Na rede particular, o Hospital Unimed possui um leito adulto de UTI Covid ocupado dos 15 pactuados e não possui leito clínico ocupado, dos 20 existentes. O único leito infantil de UTI Covid deste hospital encontra-se desocupado. O Samaritano possui três leitos clínicos Covid e um está ocupado. Já, a UTI Covid possui um leito ocupado dos três disponibilizados. Dos dois leitos de UTI Covid para crianças, nenhum está ocupado. O Hospital Evangélico não possui leitos de UTI Covid ocupados dos 10 pactuados. Dos 10 leitos clínicos covid pactuados, nenhum está ocupado. O Hospital Amhemed possui 13 leitos clínicos Covid pactuados e nenhum está ocupado. Já a UTI do mesmo hospital não possui leitos ocupados do total de sete.

Conscientização e combate à Covid-19

A Secretaria da Saúde (SES) reforça que é preciso que as pessoas continuem usando máscara, álcool em gel e mantendo o distanciamento social. A conscientização da população sobre as medidas preventivas de combate à Covid-19 é fundamental.

Óbito

– Homem de 82 anos, com doença cardíaca crônica e obesidade. Faleceu em hospital público de Sorocaba no dia 2 de dezembro.

Fonte: noticias.sorocaba.sp.gov.br/sorocaba-registra-86-537-casos-da-covid-19-83-668-recuperados-e-2-856-obitos/?utm_source=rss&utm_medium=rss&utm_campaign=sorocaba-registra-86-537-casos-da-covid-19-83-668-recuperados-e-2-856-obitos

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    You will do heavier weight and lower reps for the free-weight workouts. The nice factor about the machine lateral raise that differs from the dumbbell model is due to the cams on weight machines, you’ve constant pressure on the deltoids. That means you could have loads of resistance right from the start of the motion, which helps to build the muscle fibers within the bottom of the middle deltoid where the shoulders meet the arms.
    Carry Out exercises that involve these three movement instructions, and you will have labored all elements of your deltoid muscular tissues. Whether you’re a newbie or superior lifter, these exercises will allow you to pack on muscle and enhance your shoulder energy shortly. Not solely do well-developed shoulders improve your physique, however additionally they play a vital function in upper body strength and general athletic efficiency.
    You should never hit snooze on a heat up, however for shoulder exercises, a warm up is much more important! As talked about, the shoulder is a complex joint, which makes it particularly susceptible to accidents, strains, and dislocations. Taking 5-10 minutes to properly warm up the shoulder joint initially of your exercise could be basic in preventing damage and ensuring a good range of movement. You Are probably starting to see a pattern now with these isolation shoulder workouts…
    These workout routines will develop the core and shoulders power needed for handstands. Not only is this a great train to practice handstands, however additionally it is a great core stability and shoulder builder. Although that is sometimes considered a core exercise, it also works your deltoids (mainly entrance and facet delts), in addition to your triceps and even glutes, quads and low back. However, the majority of feminine fitness fanatics will prepare their shoulders as nicely. Anybody man who works out will make time in their routine for their shoulders. You most likely know someone who skips leg day on a daily basis (although this is turning into much less and less a factor because of the web placing leg day skippers on blast). As An Alternative of rowing or performing a reverse fly, increase both palms straight up over the pinnacle.
    This exercise benefits anybody utilizing an upper-body strength exercise. Nothing screams sheer power like a couple of well-developed traps. You can have nice arms and shoulders, but when your traps aren’t up to snuff, your physique will just look…lacking. Usually neglected with direct focused work, the trapezius muscles add thickness to the again as well as present stability for overhead actions and enhance upright posture. The finest train for deltoids will give consideration to isolation actions for each particular person head of the muscle.
    In Any Other Case, Wednesday or Thursday are basic days for shoulders, possibly with some traps thrown in afterward. If you’re after bigger and stronger shoulders, physiologist Dr. Mike Israetel has 5 workout routines in mind that can help you attain that objective. On March 10, 2025, he took to his YouTube channel to break down these actions, backed up by science-based reasoning. [newline]Together, these heads of the deltoid are answerable for the arm’s motion in multiple directions, enjoying a key position in pushing and pulling movements. Focus on rowing your upper arms straight out to the perimeters, and squeezing your shoulder blades back and collectively in the prime of the movement. With the entrance and facet delts taken care of, it’s time to turn our consideration to the rear delts.
    If you wish to look like an athlete, you’ve got to train like an athlete. We can’t overlook the worth of these foundational workouts that we are capable of overload the most. Hashimashi.com’s content is for informational and academic functions only. All you do is clip the grips to your bar to extend its diameter and make it more durable to hold. Using an adjustable weight bench means you’ll have the ability to customize the back assist angle to go properly with your needs and preferences. Sit down and seize the handles with your most well-liked grip – extensive, slim, or palms turned in.
    Per workout session, it is suggested to perform 3-4 different shoulder workouts. You can add single-arm workout routines when doing a shoulder workout with a dumbbell at home to right potential imbalances. Here are some other good ways to do dumbbell shoulder presses at home.
    Remember, attaining actual health and serious muscle positive aspects takes a considerable amount of time to attain. If you are using this program, you continue to must hit your chest, back, and legs each week. I suggest utilizing our Ultimate Back and Chest Workout and this Ultimate Leg Workout. It is straightforward to do and requires no extra scientific details and fancy gear.
    I clean the load as a lot as my shoulder, and now I’m making an attempt to press up overhead explosively. I’m allowing the legs, the hips and my whole physique to help me on this motion. Simply like I would if I was out within the area of competition and I had to push someone away from me.
    When we consider concentrating on the shoulders we usually think of exercises like dumbbell raises, overhead presses, and reverse flies. The dumbbell upright row works the medial deltoids and upper traps equally. Focus on drilling the motion mechanics before lifting heavier weights. Most picks for this listing of the most effective biceps exercises require some form of gear, be it a barbell, a set of dumbbells, and even costly machines. Nonetheless, when you practice at home and don’t have the house or the cash for such contraptions, you presumably can still do several wonderful arm workout routines, like the chin-up and the bodyweight curl. The front elevate may be carried out using any sort of free weight, similar to weight plate, or a resistance band, but your greatest weapon is a pair of dumbbells.
    Additionally, it improves posture and spinal stability, lowering the risk of injury and muscular imbalances. Have you been consistent together with your shoulder exercises but still lack definition and muscle mass? If you wish to build thick, rounded boulder shoulders – you’re in luck.
    Whether you are a seasoned gym-goer or a health beginner, incorporating the most effective shoulder workouts into your routine is crucial for attaining these coveted “boulder shoulders.” This shoulder train is as much a test of mental power as it’s a muscle builder! Variations of the Hercules hold typically function in strongman competitions.
    The workouts under (Workouts A and B) are meant to be accomplished inside one week. Have you been working through the identical ol’ break up for some time now and are prepared to switch things up? Dumbbells can be used to carry out compound and isolation workout routines, and, best of all, they’re ideal for home and gym workouts. Performing 3-4 units of 8-12 reps of each exercise is beneficial for most workouts. Dumbbell shoulder workouts may be protected if performed correctly with correct type and approach.
    Here are my picks for the most effective delt workouts that do exactly that. Just like earlier than, I’ll go so as from the entrance of the shoulders to the rear deltoids. That’s because the shoulder muscle tissue get lots of help from other muscles in your higher body when you’re lifting heavier weights. Whereas the above train primarily targets your posterior deltoids, the entrance raise targets primarily your anterior deltoids, or in other words, the front of your shoulders. You want your spine and higher physique to be virtually parallel with the ground. The StrengthLog Shoulder Workout is a whole muscle- and strength-building workout on your delts. It hits them with 5 different movements from all different angles, with a quantity of exercises emphasizing the entrance deltoid.
    The wider grip naturally engages more of the upper back and shoulder muscular tissues, together with the rear delts. This grip variation alters the muscle recruitment pattern, putting a greater emphasis on the rear deltoids and making certain they’re actively concerned within the movement. Upright rows work all three deltoid heads with an emphasis in your medial and posterior deltoids. While you are able to do this exercise with a barbell or EZ bar, it’s usually more snug and shoulder-friendly using a cable machine. Use a straight bar or, when you really need to be kind to your shoulders, a rope handle. Sure, cable rope shoulder exercises are an efficient way to build strong, highly effective shoulders.
    Lure exercises can go far past fundamental shrugs and be accomplished with a set of dumbbells, and that’s what we’ll cowl right now. The rear deltoid muscles are often the most uncared for and but, they’re arguably crucial for ensuring correct posture. They also assist to avoid muscle imbalances and lower your threat of shoulder injuries. Right Here are my favorite shoulder day workout routines, focusing on all three heads of the deltoids. By concentrating on your delt muscular tissues, you presumably can see enhancements in workouts like Overhead Presses, Weighted Pull-Ups, and Lat Pulldowns on the cable pulley machine. The major function of the lateral delts is to perform shoulder abduction – that’s, lifting your arms out to your sides.
    Once More, this could be a quite simple yet effective dumbbell exercise to hit the rear delt as well as the upper back musculature. Carry Out these with a lighter weight to provide your again a lot of quantity. A spider curl is a bicep curl that’s accomplished while mendacity face down on a bench along with your arms straight down. You will then choose up a pair of dumbbells and carry out an arm curl on this place, and since your arms hang freely beneath your body, you may be unable to cheat your bicep curls. And luckily, there are numerous arm workouts that you could choose from to coach your whole arm muscle groups, using every thing from barbells to physique weight to machines.
    For aesthetics, function, and joint well being, all three should be trained pretty evenly. You now have access to an enormous library of shoulder exercises, each a proven mass and strength builder. However, how you use these workout routines is every bit as important because the movements themselves. Even the best workouts won’t produce the outcomes you want when you fail to comply with some essential shoulder-building pointers.

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